About Me

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What is there to say? I am a 24 year old student pursuing a degree in nutrition/dietetics. I happen to be a caring person. I care about people, animals, and the environment. I enjoy learning. I love to learn from others. I enjoy reading and watching documentaries about health, psychology, philosophy, religion, politics, and nature. Welcome to this little veg*n's world = )
Showing posts with label nutritional label. Show all posts
Showing posts with label nutritional label. Show all posts

Sunday, July 20, 2008

Wake Up! And Read the Calorie Labels!

After reading the article http://www.msnbc.msn.com/id/25464987/ and watching the video:


I was pleasantly surprised with this ruling by New York that forces restaurants to post caloric information about their products. Admittedly, my hopes are that this goes to a national level or is spread nationwide.

Why? I see more pros than cons.

Pros:
Nutrition information influences better decisions, typically.
It costs very little, if anything, to the restaurant when placing this information on menus or boards (they already have the information, after all).

Cons:
It might cost the a small fee to remake standard or premade/printed menus.
Consumers may somehow resist information that they do not enjoy seeing/hearing and would rather live in denial of their unhealthy habits.

I do sound biased in this. I am, of course, for this. I have always been in favor of better nutritional information. When it doesn't appear to harm anyone (except maybe minimal cost to menu changes), I have to think why not? The aim is to help the public make better decisions. If this does just that, we should see a trend of weight loss and diseases associated with bad eating habits.

Of course, nutritional information has been posted on boxes for years but many people overlook them, ignore them, or just don't take the time to understand them. Will this be much different? I think it will have a slightly better effect than those on the boxes and packaging labels but time will tell.

Your thoughts?

Monday, July 07, 2008

July 06 2008: Video Collection of the Week

This will be the first Video Collection of the Week I am starting. I have been exploring videos and would like to share some of the best I can find with you.

Nutrition by Natalie: Natalie is a young, attractive girl who translates her knowledge into easily digestible forms for everyone to understand.

Particularly, I like this collection about how to read a nutritional label. I don't think most people know how to do this. I didn't have an idea, really, until I took Science of Nutrition in high school.

So, if you want to get a start on weight-loss or just become more informed on what you are consuming, reading nutritional labels is a perfect place to begin! I hope you enjoy her videos. Here is her website for more great information from Natalie: http://www.nutritionbynatalie.com/


PART 1:




PART 2: